Gluten Free Grains

Compiled by Christa Sinadinos

GLUTEN FREE

Grains, flours & starches:

  • Amaranth
  • Arrowroot
  • Beans
  • Black gram
  • Buckwheat
  • Chickpea
  • Corn
  • Garbanzo
  • Garfava
  • Lentil
  • Millet
  • Nut flours
  • Pea
  • Pinto
  • Potato
  • Quinoa
  • Rice
  • Sorgum
  • Soy
  • Sweet Potato
  • Tapioca

GLUTEN OR WHEAT CONTAINING

Grains and flours:

  • Barley
  • Bulgur
  • Couscous
  • Durum
  • Einkorn
  • Emmer
  • Farina
  • Farro
  • Graham
  • Kamut
  • Matzoh Meal
  • Oats
  • Rye
  • Semolina
  • Spelt
  • Tritical
  • Wheat
  • Wheat Germ
  • Wheat Starch